Can you run sessions at our club's training ground?

Yes. We can come to your training venue.

How many athletes can you work with at once?

It depends on the session type and age group. Tell us about your group and we'll recommend the best setup.

ATHLETE DEVELOPMENT IN MACKAY

Small Group and Team Athlete Development in Mackay

We know how hard it can be for parents, coaches and athletes to fit extra training into a busy season. Our small group and team athlete development sessions bring expert speed, agility and strength coaching to your team, club, school or group of friends, and we can come to you.

Sessions are available on request and tailored to your group's sport, age and goals.

Book Consult

or call 0436 304 161

Athlete Development Mackay - Untapped Exercise Physiology

Who it's for

Sporting teams and clubs wanting to add athlete development to their training
Schools looking for sports performance sessions for their teams or academies
Small groups of friends or teammates who'd like to train together and share the cost
Rep and development squads preparing for a season or carnival.

We coach athletes aged 10 and up, across all sports.

What sessions can include

Speed and running mechanics
Acceleration, top speed and running technique, so athletes move more efficiently.

Agility and change of direction
Stopping, starting, cutting and turning with control, which is key for most team sports.

Strength and injury-risk reduction
Age-appropriate strength training with a strong focus on technique, to help athletes build a solid foundation and reduce their risk of injury.

Power
Jumping, landing and explosive movement, built on good strength.

Education
Practical education for athletes, parents and coaches on training, recovery and nutrition for performance.

Pre-season testing

Baseline testing using VALD ForceDecks, ForceFrame and DynaMo, to identify strengths, areas to work on and imbalances before the season starts.

Learn more →

How it works

Tell us about your group or team, including sport, ages, numbers and goals.
We'll recommend how often to train and what to focus on, and send you options and pricing.
Sessions can run at your training venue or another agreed location.
Regular testing, if included, shows how your athletes are improving.

Common questions

Yes. We can come to your training venue.
It depends on the session type and age group. Tell us about your group and we'll recommend the best setup.
Pricing depends on group size, how often you'd like to train and whether testing is included. Session packages are available. Get in touch for a quote.
We don't currently run a set weekly timetable. Sessions are organised on request. If you'd like to be notified when regular group sessions start, let us know through our enquiry form.