EXERCISE PHYSIOLOGY
Small Group Exercise Physiology Sessions in Mackay
Our small group sessions give you the support of an exercise physiologist at a fraction of the cost of one-on-one appointments. You'll complete your own individualised exercise program in a friendly, relaxed group, with an exercise physiologist on hand to coach, adjust and progress your exercises as you go.
Sessions run daily, and with a $50 weekly membership you can come as often as you like.
or call 0436 304 161
How small group sessions work
This isn't a bootcamp, and nobody is going to push you to keep up with the person next to you. Everyone in the room has their own program, designed around their own health, goals and ability. One person might be building strength after a knee replacement, another working on balance to reduce their risk of falls, and another managing chronic back pain.
Your exercise physiologist moves around the group, checking your technique, answering questions and adjusting your exercises on the day depending on how you're feeling. Small numbers mean you still get plenty of personal attention.
Who small group sessions suit
Small group sessions are a great fit if you:
are managing a health condition such as arthritis, diabetes, osteoporosis, heart disease or chronic pain
want to improve your strength and balance and stay independent as you get older
have finished one-on-one rehab and want ongoing support to keep progressing
are going through menopause and want to build strength in a supportive setting
like having structure and a regular time to exercise
enjoy a bit of company and encouragement while you train.
Not sure if group sessions are right for you? We'll talk it through at your initial consult. Some people start with a few one-on-one sessions and move into the group once they're confident.
Getting Started
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Everyone starts with a 60-minute initial consult ($145, full price). We'll go through your health history and goals, assess your strength, balance and movement, and write your individual program. Medicare and private health rebates may apply to this consult.
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Once your program is ready, you can join as many group sessions each week as you like.
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We'll review and update your program regularly, so it keeps pace with your progress.
Membership Details
$50 per week (incl. GST), unlimited sessions.
Your own individualised exercise program
Supervised by an exercise physiologist
Sessions every weekday
Pause or cancel your membership at any time
An initial consult at full price ($145) is required before joining.
Private health rebates may be available depending on your fund and level of cover. Check with your health fund.
Session times
Common questions
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Not at all. Your program is built around what you can do right now, and it progresses from there.
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Medicare rebates generally apply to individual consults, such as your initial consult and reviews, rather than an ongoing group membership. Private health may cover part of the cost, depending on your policy.
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You can pause or cancel your membership at any time, so there's no penalty if you're travelling, unwell or just need a break.
Book your initial consult
Fill in our booking request form and we'll be in touch to book your initial consult and get you started.
Prefer to talk? 0436 304 161