Athlete Development + High Performance Coaching Services
With our team of exercise & sport scientists and strength & conditioning coaches in Mackay and Whitsundays, we are really proud of the range of services we have on offer here at Untapped Exercise Physiology - ranging from weekly Group Services, 1:1 Strength & Conditioning, Rehabilitation & Return to Sport Rehab Coaching and High Performance Team settings. Our Athlete Development sessions focus on running mechanics, speed, agility, injury prevention, strength & power.
Weekly Youth Athlete Development Group Sessions
Membership Untapped Athlete: $50/week
Speed & Agility
Tuesday 4pm - 5pm
Mackay Arc
Strength & Injury Prevention
Wednesday 3:30pm - 4:30pm Base Performance
Power & Speed
Thursday 6:45am - 7:45am
Base Performance
Casual Sessions: $30/session. Can choose between 1 of 3 scheduled weekly sessions. No lock in contracts & cancel at any time.
-
Unlimited sessions per week
Speed & power training
Strength & injury prevention training
Performance testing and analysis
Rehab/return to sport training
Child minding 1-3 hrs/week
Team Athlete Development Services
Over the last few years of offering our athlete development services to the Mackay region, we have been fortunate enough to work with some of Mackay’s best athletes & teams.
We understand how difficult it can be for parents, coaches & athletes to fit additional training into the already busy schedule in peak sporting seasons. Luckily, we can come to you! With a number of Untapped coaches available, we are able to integrate elements of athlete development into your team’s training as regularly as you wish. This could include regular speed & agility training, injury prevention & strength training, education regarding all things training, recovery & nutrition for performance and performance testing.
If you’re interested, please follow this link to complete an expressions of interest form for your team/organisation and we will get in contact with you with some options and pricing (session packages available)
1 on 1 High Performance + Return to Sport Coaching Services
Not interested in group training? We totally understand! We also offer individualized 1 on 1 training with frequent testing and evolving programming. Simply schedule an initial consult with one of our coaches to determine your performance goals, complete the required assessments & testing to develop a specific program for you.
*prices include GST
Initial Consult/Assessment (60-90mins) = $160.00
Regular Sessions:
60mins = $145.00
45mins = $125.00
Off-site Sessions (e.g. running track) (45-60mins) = $160.00
Community Partners
Rehabilitation & Return to Sport Training
We don’t want to see athletes who are battling injuries or trying to get back out on the sporting field, court or paddock missing out on the fun… so we also offer a weekly group rehab session, every Tuesday afternoon 3:30-4:30pm in the gym at Base Performance & Recovery Centre, included in the membership price.
Athletes attending Rehab sessions will be completing their individualised rehab/return to sport program independently, with the supervision and assistance of one of our coaches. These rehab sessions also consist of frequent testing & assessments to ensure athletes are on track with their rehab & getting closer to returning to doing what they love safely! The goal for all athletes attending rehab sessions is to integrate them back into our regular athlete development sessions.
We pride ourselves on our collaborative work with treating physiotherapists and specialists to ensure the athlete is receiving the highest quality care possible.
Online Programming
Our online programming services are designed for athletes wanting tailored weekly training programs they can complete independently, frequent check-ins from qualified & experienced coaches to keep you accountable & assistance in managing training loads.
*prices include GST
12-week training program = $50/week OR $500 upfront
Follow this link to complete the Initial Questionnaire Form. From there, one of our coaches will be in contact to schedule a call to chat more about your goals and how the program will work.
VALD Performance + Rehab Assessments
Here at Untapped we strongly believe that measurable & accurate performance assessments are the best way to truly determine strengths, areas to improve and progress. We are super fortunate to utilise VALD ForceDecks and DynaMo in both our clinical and athlete development consults and sessions. VALD software measures everything from jump height, limb to limb asymmetries in strength & force, balance, range of motion and so much more! Using the VALD software allows us to measure patients and clients progress in training & rehab easily and provide on the spot data, informed exercise prescription, along with comparisons to normative data in specific demographics of general populations and athletic populations.
Our in-house VALD software is also useful in reducing the risk of injury for athletes by identifying any significant limb to limb asymmetries. Pre-season screening is a great tool for athletes and/or sporting teams to determine any areas of improvement that can be focused on during the pre-season phase. It is also a great opportunity to gather baseline data for each athlete so that in the unfortunate case of an injury, the athlete & coaches have a thorough understanding of where they need to get back to prior to returning to their sport.
You don’t have to have an injury or any specific training goals to get a turn on the VALD software! Book in for a 60 minute analysis session ($160 incl. GST) with one of our practitioners, where we take you through some of the baseline assessments that VALD offer.
