EXERCISE PHYSIOLOGY
Injury and Post-Surgery Rehabilitation in Mackay
Whether you've been hurt at work, playing sport or just doing everyday life, or you're recovering after an operation, the right rehab program can make a real difference to how well you return to the things you want to do.
At Untapped, we specialise in the exercise side of rehab: rebuilding your strength, movement, fitness and confidence, so you're ready for the demands of your life again, not just "healed".
or call 0436 304 161
How we work with your other health professionals
Many of our clients are also seeing a physiotherapist, surgeon or GP. We're part of your team, not a replacement for anyone. Often a physio will manage the early stage of an injury, and we take over as the focus shifts to strength and returning to full function. With your permission, we'll keep your treating practitioners up to date.
Injuries and surgeries we commonly help with
knee and hip replacements
shoulder injuries and post-shoulder surgery rehab
knee injuries, including ACL and meniscus injuries
ankle sprains and recurring ankle injuries
back and neck injuries
tendon problems, such as Achilles, patellar or shoulder tendinopathy
muscle strains and tears
rehab after fractures, once you're cleared to load the area.
Costs and funding
You don't need a referral to book. We also accept WorkCover and self-insured employer claims, CTP and other insurance claims, and Medicare referrals under a GP chronic condition management plan. Private health rebates can be claimed on the spot through HICAPS.
Where sessions happen
Rehab can take place in our clinic at 118 Wood Street, in the pool, at your home or at your gym.
Our Approach
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We use VALD ForceDecks, ForceFrame and DynaMo to measure strength, power, balance and differences between your left and right sides. Instead of relying on "it feels fine", we can see how your injured side is tracking compared with your other side.
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Rehab works best when it's progressed step by step, from basic movements, to heavier loading, to the specific tasks your work, sport or life requires.
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For a tradie, that might mean lifting and carrying on uneven ground. For a grandparent, lifting a toddler safely. For a weekend runner, getting back to 5 km without flare-ups.
Common questions
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It depends on your surgery and your surgeon's instructions. We'll work within their guidelines, and we're happy to start as soon as you've been cleared for exercise.
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Often both. Physios are great for early injury care and hands-on treatment. Exercise physiologists focus on rebuilding strength and function for the long term.
Book your rehab assessment
Fill in our booking request form and bring any scans, surgical reports or rehab protocols to your first appointment.
Prefer to talk? 0436 304 161