Can I do this from outside Mackay?

Yes. The program is fully online, so you can train from anywhere.

What equipment do I need?

It depends on your goals. Tell us what you have access to in your questionnaire and we'll build your program around it.

ATHLETE DEVELOPMENT

Tailored Online Training Programming for Athletes

Not everyone can get into the gym with a coach every week. Maybe you live outside Mackay or in the Whitsundays, you train at odd hours around work or FIFO rosters, or you simply prefer to train on your own. Our 12-week online programming gives you highly individual coaching without face-to-face sessions.

We coach athletes aged 10 and up, across all sports and levels.

Book Consult

or call 0436 304 161

1-on1 or Group Athlete Development Mackay - Untapped Exercise Physiology

A metal rack holding multiple black kettlebells and two colorful kettlebells, one orange labeled 8 KG and one blue labeled 12 KG, against a white wall with electrical switch and black hex dumbbells on the floor.

What's included

a fully online, highly personalised training program built around your goals, sport, training history and available equipment
fortnightly phone check-ins to review your progress and adjust your program
24/7 messaging support for questions, advice and motivation
a program that evolves across the 12 weeks, based on how you're responding.

No in-person sessions are included. If you'd like a VALD assessment to kick things off or measure progress, it can be booked separately.

VALD Assessments →

Who it's designed for

This program is built for motivated high performance and semi-elite athletes with at least two years of structured training experience. You should already be comfortable with the main lifts and training on your own, and be ready to put in the work between check-ins.

If you're newer to training, returning from injury or not sure you're ready, our 1-on-1 coaching is a better place to start.

How to get started

Tell us about your sport, goals, training history, injuries and equipment.
A coach will contact you to talk through your goals and how the program works.
We build your first training block and send it through.
Complete your sessions, keep in touch and review your progress at each fortnightly check-in.

Pricing and terms

Prices include GST.

12-week contract. You're committing to the full 12 weeks.
No refunds or session credits once the program has started.
Private health rebates don't apply to online programming.
Designed for experienced athletes only.

Direct debit $50 / week

Upfront $500

Common questions

Yes. The program is fully online, so you can train from anywhere.
It depends on your goals. Tell us what you have access to in your questionnaire and we'll build your program around it.